Knee to wall

Technique

1. Place one foot at a short distance from the wall (try to keep track of that distance to check improvement over time).
2. While keeping that foot flat on the ground, push your knee forward, past your toes until it touches the wall.

Form tips

1. Keep your toes and knees aligned and facing forward.

Similar Exercises

• One-leg wall push calf raise
• Wall push calf stretch
• Wall push one-leg calf stretch
• Tibialis raise
• Wall push calf raise

Equipment

• Free Wall