Tibialis raise (Tibial raise)

Muscles

• Tibialis anterior
• Extensor digitorum longus

Technique

1. Place your back against a wall and walk your feet to some distance away from the wall (the further away, the harder the exercise will be).
2. Lift your toes up by hinging on your heels.
3. Slowly return to the starting position and repeat.

Similar Exercises

• Wall push calf raise
• Wall push one-leg calf stretch
• Knee to wall
• Wall push calf stretch
• One-leg wall push calf raise

Equipment

• Free Wall