Wheelbarrow squat

Wheelbarrow squat

Skill Tree

Muscles

Technique

  1. The "wheelbarrow" starts on all fours while the "gardener" stands at their feet and lifts their ankles.
  2. The gardener performs a squat while bearing the weight of the wheelbarrow's lower body.
  3. To exit, the gardener slowly lowers the wheelbarrow's feet to the ground.

Form tips

  1. Both partners maintain a Hollow body , especially the wheelbarrow.
  2. The gardener keeps the chest lifted to maintain a neutral spine, and engages the Glutes in the squat.

Similar Exercises

Equipment