Double plank

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Serratus anterior

Technique

1. Base holds a standard Plank on the floor.
2. Flyer places hands on the base's ankles and feet on the base's shoulders to form a second plank on top.

Form tips

1. Both partners must maintain a strong Hollow body position.

Similar Exercises

• Long front plank
• Bilateral jedi crawl
• Back bird on hand
• High box
• Double plank fly pushup

Equipment

• Exercise Partner