Wall handstand walk

Wall handstand walk

Skill Tree

Muscles

Technique

  1. Enter a Handstand with your chest facing the wall and feet resting against it.
  2. Shift your weight onto one hand and take a small step to the side with the free hand.
  3. Move your feet along the wall in sync with your hands to walk sideways.

Form tips

  1. Keep your Core tight and your arms fully locked.
  2. Maintain your chest facing the wall.

Similar Exercises

Equipment