Plank lift to handstand
Skill Tree
Technique
- The fly starts in a plank position on the ground.
- The base grips the fly's ankles or feet.
- The base lifts the fly's legs upward, guiding them into a handstand while the fly pushes through their arms.
Form tips
- The fly must remain very rigid during the lift.
- The base should use their leg strength to help lift the partner.