Shoulder shrugs

Muscles

• Upper trapezius
• Levator scapulae

Technique

1. Stand while holding dumbbells by your side.
2. Lift your shoulder up (elevation) and let them go back down (depression).

Similar Exercises

• Farmer's walk
• Kettlebell around the world
• One-arm farmer's walk
• Kettlebell overhead carry
• Dumbbell overhead carry