Dumbbell overhead carry
Skill Tree
Technique
- Start by standing tall, holding a weight overhead with one hand (dumbbell or kettlebell).
- Engage your core muscles and keep your arm fully extended overhead.
- Begin walking, maintaining an upright posture and taking controlled steps.
- The walking will create movement in the weight, which you have to stabilize as you move around.
Form tips
- Maintain a neutral spine and avoid leaning to one side.
- Engage your core muscles to stabilize your body and prevent overarching.
Risks
- Be mindful of your surroundings to prevent tripping or stumbling: remember you are handling a big weight in an unstable position.