One-arm farmer's walk (Suitcase carry)

Skill Tree

Muscles

Technique

  1. Stand tall with a Dumbbell or Kettlebell in one hand, keeping your core engaged and posture upright.
  2. Grip the weight firmly, ensuring your wrist is straight and in line with your forearm.
  3. Keep your shoulder down and back, avoiding any excessive leaning to the side.
  4. Walk for a set time, maintaining control of the weight throughout.

Form tips

  1. Keep your torso upright and avoid leaning to one side to counterbalance the weight.
  2. Engage your core to prevent your lower back from arching or overextending.
  3. Take controlled, deliberate steps, focusing on stability with each step to avoid wobbling.

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