One-arm farmer's walk

One-arm farmer's walk (Suitcase carry)

Skill Tree

Muscles

Technique

  1. Stand tall holding a Dumbbell or Kettlebell in one hand, wrist straight.
  2. Pull your shoulder down and back.
  3. Walk for the set time or distance, then switch hands.

Form tips

  1. Don't lean away from the weight or toward it: stay upright, as if holding nothing.

Similar Exercises

Equipment