Kickstand deadlift (Staggered stance deadlift)

Name: Kickstand deadlift demo
Uploaded: 2026-06-05T16:38:22.438Z
Duration: 26 s
Description: Kickstand deadlift: Categories: Strength. Muscles: Spinalis thoracis, Longissimus thoracis, Iliocostalis, Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (long), Upper trapezius, Levator scapulae, Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis. Velocity: Dynamic.

strength

Skill Tree

Muscles

Spinalis thoracis
Longissimus thoracis
Iliocostalis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Upper trapezius
Levator scapulae
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis

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