Duck walk

Skill Tree

Muscles

Technique

  1. Start in a deep squat position.
  2. Walk forward while staying in the squat, taking small steps and keeping your hips low.

Form tips

  1. Keep your chest up and your back as straight as possible.
  2. Avoid letting your knees collapse inward.

Risks

  1. This exercise places high stress on the knee joints; move slowly and stop if you feel pain.

Similar Exercises

Equipment