Calistree
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Exercises
› Single-leg hop
Single-leg hop
strength
cardio
Skill Tree
Muscles
Gastrocnemius
Soleus
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Similar Exercises
Jump feet double clap
One-step criss-cross jump
Side to side jump
Side leg swing
Front leg swing
Equipment
Ground (standing)