Single-leg hop

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand on one leg with the knee slightly flexed.
2. Push off the ground explosively to jump vertically.
3. Land on the same leg and stabilize immediately before the next jump.

Form tips

1. Land softly on the ball of the foot.
2. Keep the standing knee slightly bent to absorb impact.

Similar Exercises

• Side leg swing
• Jumping tap foot crossing front
• Jump feet double clap
• One-step criss-cross jump
• Side to side jump

Equipment

• Ground (standing)