Kettlebell overhead carry

Muscles

• Upper trapezius
• Levator scapulae

Technique

1. Stand tall with a Kettlebell in one hand, the arm is extended over your head in the lockout position.
2. Walk around maintaining a balanced posture and without wobbling.

Similar Exercises

• One-arm farmer's walk
• Kettlebell around the world
• Shoulder shrugs
• Farmer's walk
• Weighted side crunch