Tuck front lever row rope climb

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Hang from a rope in a Tuck front lever position, with the rope on the side of your body (not between your legs).
2. While keeping your back parallel to the ground, pull yourself up and move the bottom hand on top of the other one.
3. Keep repeating within a safe height, then come back down by reversing the motions.

Similar Exercises

• Advanced tuck front lever row
• Advanced tuck front lever raise
• Straddle front lever row
• Front lever row
• Straddle front lever

Equipment

• Climbing rope