Swinging rings support

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Anterior deltoid
• Pectoralis major (clavicular head)
• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Rhomboid major
• Triceps brachii (long head)

Technique

1. Start in a rings support position (above the rings, straight-arms).
2. Push your body forward and backward, trying to lift it up on each side.
3. Keep your body straight.

Similar Exercises

• Rings dip
• Pelican curl eccentric
• Assisted rings muscle-up
• Weighted rings dip
• Band-assisted rings dip

Equipment

• Rings