Support (Parallel bars support hold)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor

Technique

1. Place your hands on parallel bars and hold your body straight, between your arms, without touching the ground.
2. Hold that position for time.

Form tips

1. Do not let your shoulder elevate: keep a strong shoulder depression at all times.

Similar Exercises

• Dip shrugs
• PB walk
• Supported dip shrugs
• Two-feet support l-sit
• Parallettes L-sit alternate leg lifts

Equipment

• High pushing device