PB walk (Parallel bar walk)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor

Technique

1. From a support position, shift your weight to one side to move the other hand forward, switch side and repeat.
2. Try to minimize swinging the body side to side.

Risks

1. Be careful not to miss a step and fall on the bars.

Similar Exercises

• Support
• Dip
• Forearm support leg raise
• Supported dip shrugs
• Half dip

Equipment

• High pushing device