Straps rings plank circles

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Serratus anterior
• Infraspinatus
• Teres minor

Technique

1. Attach your arms (around the elbows) to the rings straps.
2. Get into a Rings plank position, then turn the rings out.
3. Make circles with your arms.

Similar Exercises

• Incline RTO pushup
• Rings pushup
• RTO pushup
• Sliding archer pushup
• Rings wide pushup

Equipment

• Rings
• Strap