Standing big toe flexion

Muscles

• Extensor digitorum longus
• Extensor digitorum brevis
• Extensor hallucis brevis
• Extensor hallucis longus

Technique

1. Stand upright with your feet firmly planted on the ground.
2. Press the big toe hard into the floor and elevate the four smaller toes at the same time

Form tips

1. Do not lift the base of the big toe

Similar Exercises

• Standing big toe extension
• Standing toes to heels
• Standing ankle circles
• Heel walk
• Downward dog to Upward dog

Equipment

• Ground (standing)