Standing big toe extension

Muscles

• Extensor digitorum longus
• Extensor digitorum brevis
• Extensor hallucis brevis
• Extensor hallucis longus

Technique

1. Stand tall or sit with your feet flat on the ground.
2. Lift only your big toes off the floor toward the sky.
3. Lower them back down and repeat.

Form tips

1. Keep your other four toes pressed into the floor.

Similar Exercises

• Standing big toe flexion
• Standing toes to heels
• Standing ankle circles
• Heel walk
• Downward dog to Upward dog

Equipment

• Ground (standing)