Standing ankle eversion and inversion

Muscles

• Tibialis anterior
• Fibularis longus
• Fibularis brevis

Technique

1. Stand with feet hip-width apart.
2. Slowly roll on the outer side of a foot ( Ankle inversion ) while the other foot rolls towards the inside ( Ankle eversion )
3. Come back to feet flat on the ground and repeat on the other side.

Form tips

1. Keep the knees straight.

Similar Exercises

• Forward lunge
• Standing hip circles
• Standing hip axial rotation
• Standing ankle circles
• Standing toes to heels

Equipment

• Ground (standing)