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Exercises
› Spiderman pushup
Spiderman pushup
(Pushup jack)
strength
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Serratus anterior
Pectoralis major (sternal head)
Similar Exercises
Knee archer pushup
Side-staggered pushup
Staggered pushup
Archer pushup
T-pushup
Equipment
Ground (hands or body)