Staggered pushup

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Pectoralis major (sternal head)

Technique

1. Start in a Plank position, bring one hand about half a palm's length forward and the other hand the same distance backward.
2. Lower yourself slowly, pause at the bottom and smoothly bring yourself back up.

Similar Exercises

• Knee archer pushup
• Side-staggered pushup
• Archer pushup
• Internally rotated pushup
• One-leg pushup

Equipment

• Ground (hands or body)