Sitting shoulder inlocates

Muscles

• Infraspinatus
• Teres minor
• Posterior deltoid
• Teres major
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)

Technique

1. Lie down back on the ground, with the arms straight to the sides.
2. Push on your arms to lift your chest up and slide or walk your hands inward until you're sitting up.
3. Slide or walk your hands back out to slowly come back down.

Similar Exercises

• Rocking table
• Supine plank raise
• Table top cross toe touch
• Candle pose
• Table top to supported L-sit

Equipment

• Ground (hands or body)