Rowing

Rowing (Erg rowing, Rowing machine)

Skill Tree

Muscles

Technique

  1. Sit on the rower and grasp the handle with your knees bent.
  2. Drive backward with your legs until they are extended.
  3. Lean back slightly and pull the handle to your midsection.

Form tips

  1. Initiate the movement with your legs.

Similar Exercises

Equipment