Calistree › Exercises › Rowing

Rowing (Erg rowing, Rowing machine)

strength
cardio

Muscles

Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)

Similar Exercises

Assault bike
Elliptical
Indoor cycling
Climbing machine
Treadmill running

Equipment

Rowing machine