Rings tuck planche

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Serratus anterior

Technique

1. Get above the rings and hold your torso parallel to the ground.
2. Tuck your knees close to your chest.
3. Keep the arms straight and the shoulders engaged ( Shoulder depression and Shoulder protraction ).

Similar Exercises

• Advanced tuck planche
• Wall planche lean
• Pike straddle planche
• Bent-arm tuck planche
• Pelican curl

Equipment

• Rings