Rings tuck planche

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Serratus anterior

Technique

1. Get above the rings and hold your torso parallel to the ground.
2. Tuck your knees close to your chest.
3. Keep the arms straight and the shoulders engaged ( Shoulder depression and Shoulder protraction ).

Similar Exercises

• Pike straddle planche
• Wall planche lean
• Advanced tuck planche
• Bent-arm one-leg planche
• Bent-arm tuck planche

Equipment

• Rings