Wall planche lean

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Serratus anterior

Technique

1. Place your hands on the floor and your feet against a wall.
2. Lean forward so your shoulders move past your wrists.
3. Maintain a straight body line from shoulders to heels.

Form tips

1. Maintain straight arms and Shoulder protraction .
2. Press your feet firmly into the wall.

Similar Exercises

• Advanced tuck planche
• Pike straddle planche
• Rings tuck planche
• Bent-arm tuck planche
• One-leg planche

Equipment

• Free Wall