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Rings Hefesto
strength
Skill Tree
Muscles
Biceps brachii (short head)
Brachialis
Brachioradialis
Anterior deltoid
Pectoralis major (clavicular head)
Similar Exercises
Pelican curl eccentric
Rings advanced tuck planche pushup
Rings l-sit muscle-up
No false grip rings muscle-up
Rings muscle-up
Equipment
Rings