Calistree
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Exercises
› Rings dip pike to press-to-handstand
Rings dip pike to press-to-handstand
(Rings dip to handstand)
strength
balance
Skill Tree
Muscles
Lower trapezius
Serratus anterior
Anterior deltoid
Middle deltoid
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Posterior deltoid
Pectoralis major (clavicular head)
Upper trapezius
Levator scapulae
Similar Exercises
Rings handstand pushup
Rings strap handstand pushup
90-degree pushup
Straddle 90-degree pushup
Chest roll press-to-handstand
Equipment
Rings