Renegade row

Skill Tree

Muscles

Technique

  1. Start in a Plank position with hands holding dumbbells on the ground, wrists aligned vertically with shoulders.
  2. Engage your core and row one dumbbell upwards while stabilizing with the other hand.
  3. Lower the dumbbell back down to the ground and repeat on the other side.

Form tips

  1. Maintain a good Plank position, keeping your body in a straight line from head to heels.
  2. Avoid rotating your hips or arching your back while pulling the weight up.
  3. Keep your neck in line with your spine, looking down at the ground to maintain alignment.
  4. Engage your Abs throughout the movement to stabilize your body (use a posterior Pelvic tilt ).
  5. Control the movement, focusing on lifting the weight without momentum.

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