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Exercises
› Pushup burpee (old)
Pushup burpee (old)
strength
cardio
Skill Tree
Muscles
Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Serratus anterior
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Vastus medialis
Vastus intermedius
Vastus lateralis
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Anterior deltoid
Pectoralis major (clavicular head)
Similar Exercises
Roll burpee
Jack burpee
Pushup burpee without jump
Navy seal burpee
Deep push-up press burpee
Equipment
Ground (hands or body)
