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Exercises
› Press burpee (old)
Press burpee (old)
(Devil press)
strength
cardio
Skill Tree
Muscles
Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Serratus anterior
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Vastus medialis
Vastus intermedius
Vastus lateralis
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Lower trapezius
Anterior deltoid
Middle deltoid
Similar Exercises
Deep push-up press burpee
Jack burpee
Roll burpee
Press burpee
Tuck jump burpee
Equipment
Ground (hands or body)