Plank row

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Serratus anterior
• Latissimus dorsi
• Teres major
• Lower trapezius
• Pectoralis minor
• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Attach the band to a support in front of you.
2. Take a Plank position and pull on the band horizontally.

Similar Exercises

• Shoulder band dislocate
• Straight-arm banded lat pulldowns
• Band one-arm biceps curl
• Band-resisted pike compression
• Half Turkish get up