Calistree
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Exercises
› Plank hip dips
Plank hip dips
strength
Skill Tree
Muscles
Rectus abdominis
External oblique
Internal oblique
Serratus anterior
Quadratus lumborum
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Similar Exercises
Penguin abs
Serratus rock
Cross body crunch
Scapular pushup
Lying scissors
Equipment
Ground (hands or body)