Penguin abs (Heel touch)

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Quadratus lumborum
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis

Technique

1. Lie on the floor with your knees bent and your feet flat on the floor.
2. Contract your Abs to lift your head, torso, and arms off the floor.
3. Continuing to stay off the floor, bend sideways to reach your heels with your hands alternately.

Form tips

1. Look up to not bend your neck

Similar Exercises

• Plank hip dips
• Lying alternating leg raise
• Russian twist
• Alternating dead bug
• Lying scissors

Equipment

• Ground (hands or body)