One-arm toes-to-bar (One-arm hanging leg raises toes-to-hands)

Muscles

• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. Hang from a bar with only one arm.
2. Engage your Abs and lift your straight legs upward.
3. Continue until your feet touch the bar near your hand.

Form tips

1. Stabilize your torso with your Core to prevent spinning.

Similar Exercises

• One-arm chinup eccentric
• Elbow-grab one-arm pullup
• One-arm chinup with 2 fingers support
• Hanging legs circle
• One-arm bent-arm hang

Equipment

• High hanging device