Calistree › Exercises › One-arm toes-to-bar

One-arm toes-to-bar (One-arm hanging leg raises toes-to-hands)

strength

Muscles

Lower trapezius
Serratus anterior
Latissimus dorsi
Pectoralis minor
Rhomboid major
Middle trapezius

Similar Exercises

One-arm chinup with 2 fingers support
One-arm chinup eccentric
Elbow-grab one-arm pullup
Hanging legs circle
One-arm bent-arm hang

Equipment

High hanging device