One-arm half crimp

One-arm half crimp

Skill Tree

Muscles

Technique

  1. Reach up to a Hangboard ledge with one hand.
  2. Form a half-crimp position with your fingers (second knuckle at 90 degrees).
  3. Hang freely using only that one hand for support.

Form tips

  1. Do not let your body twist excessively while hanging.

Similar Exercises

Equipment