Half crimp medium

Half crimp medium

Skill Tree

Muscles

Technique

  1. Place your fingertips on a medium-sized ledge of a hangboard.
  2. Form a half-crimp finger position (second knuckle bent 90 degrees).
  3. Hang with your full body weight for the required duration.

Form tips

  1. Keep your fingers at a strict 90-degree angle.

Similar Exercises

Equipment