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Exercises
› One-arm elbow lever
One-arm elbow lever
(Single arm elbow lever)
strength
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Similar Exercises
One-arm pushup
Supported QDR pushup
Elbow lever
One-leg QDR pushup
Frog elbow lever
Equipment
Ground (hands or body)