L-sit muscle-up

Muscles

• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Latissimus dorsi
• Teres major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Anterior deltoid
• Pectoralis major (clavicular head)

Technique

1. Perform a Muscle-up on a bar.
2. Maintain your legs straight and horizontal in an L-sit the whole time.
3. Finish in a support position above the bar.

Form tips

1. Keep your feet high to avoid them hitting the ground.

Similar Exercises

• Bar muscle-up
• Kipping muscle-up
• Rings l-sit muscle-up
• Bar archer pullup
• Rings tuck planche pushup

Equipment

• Pullup bar