Half layout back lever
Skill Tree
Technique
- Grab a bar or rings and flip your body backwards so that your torso is horizontal and your chest is facing down.
- The back is straight and horizontal.
- The thighs are also horizontal and aligned with the torso. The knees are bent at 90 degrees so that the legs point upward.
Form tips
- Resist the temptation to round your upper back: this makes the exercise easier but also less effective. Keep your chest opened and look forward.