Double plank fly pushup

Skill Tree

Muscles

Technique

  1. Base start in a high Plank position, hands under the shoulders
  2. Flyer gets into a plank position on top of the base, hands on the base's ankles and feet on the upper back ( Double plank ).
  3. Flyer performs a Pushup while balancing on the base.

Form tips

  1. Base: remain as rigid and stable as possible.

Similar Exercises

Equipment