Dolphin rock

Muscles

• Lower trapezius
• Serratus anterior
• Posterior deltoid

Technique

1. Start in a Dolphin Pose position.
2. Lean forward so that your head dips towards a spot between your hands.
3. Push yourself back into the starting position.

Similar Exercises

• Downward dog squat
• Flow IYTW
• Sitting pike compression
• Sitting straddle compression
• Floor I raise

Equipment

• Ground (hands or body)