Calistree
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Exercises
› Crossed legs L-sit
Crossed legs L-sit
(Kukkutasana progression)
strength
Skill Tree
Muscles
Lower trapezius
Serratus anterior
Latissimus dorsi
Pectoralis minor
Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Similar Exercises
Crossed legs L-sit
Ground jump through forward
Ground jump through backward
Supported crossed legs L-sit
Boat pose
Equipment
Ground (hands or body)