Supported crossed legs L-sit

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major
• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor

Technique

1. From a seated position with legs in front of you, cross your legs at the shins.
2. Place your hands on each side of the hips.
3. Lift the butt up, keeping the feet on the floor.

Form tips

1. Try to reduce the amount of weight you place on the feet to build strength.

Similar Exercises

• Beginner Ashtanga Vinyasa
• Advanced tuck boat pose
• Tuck boat pose
• Plank jack
• Frog walk

Equipment

• Ground (hands or body)