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Exercises
› Supported crossed legs L-sit
Supported crossed legs L-sit
strength
Skill Tree
Muscles
Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Lower trapezius
Serratus anterior
Latissimus dorsi
Pectoralis minor
Similar Exercises
Beginner Ashtanga Vinyasa
Tuck boat pose
Low plank
Frog walk
Two-feet support l-sit
Equipment
Ground (hands or body)