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Burpee (old)
strength
cardio
Skill Tree
Muscles
Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Serratus anterior
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Roll burpee
Plank squat thrust
Plank jack thrust
Burpee
Burpee without jump
Equipment
Ground (hands or body)