Back lever pullout

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Serratus anterior
• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Start in a Back lever position.
2. Keep your body completely straight and pull yourself up into Inverted hang
3. Then return to starting position and repeat.

Similar Exercises

• Back lever lean
• Rings tuck planche pushup
• Advanced tuck planche pushup
• Inverted pullup
• Straddle planche

Equipment

• Inversion high hanging device