Advanced tuck front lever row rope climb

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Hang from a rope in a Advanced tuck front lever position, with the rope on the side of your body (not between your legs).
2. While keeping your back parallel to the ground, pull yourself up and move the bottom hand above the other one.
3. Keep repeating within a safe height, then come back down by reversing the motions.

Similar Exercises

• Straddle front lever row
• Advanced tuck front lever row
• Straddle front lever raise
• One-leg front lever raise
• L-sit ice-cream maker

Equipment

• Climbing rope