9 Weeks, 3x per week
A 9-week path from crow pose to a steady handstand. Two structured sessions a week take you from crow and headstand into wall handstands and freestanding work, plus a separate wrist routine once a week to keep your wrists strong and ready for the load. Each phase runs three weeks; go at your own pace and repeat a phase whenever you want more time. You need a wall and floor space.