Ön plank squat (Front plank squat)

Name: Ön plank squat demo
Uploaded: 2026-06-05T16:36:20.139Z
Duration: 17 s
Description: Beceri Ağacı: Ön plank squat. Aşamalar: Alçak kuş squat. Gerilemeler: Ön plank squat, Ön plank squat.